Smoking-cessation support

Quit Smoking App - Quitto guides

Quit smoking for good. Read the focused guides below for practical workflows, setup ideas, and troubleshooting steps.

A practical plan for the next smoking cravingA craving plan works best when the next action is already decided and easy to reach.
How to use a trigger log while quittingA trigger log turns a vague urge into information about time, place, feeling, and routine.
Build a smoke-free day routineA day plan is easier to follow when it anticipates the moments that previously carried the habit.