Live recovery dashboard
Watch what not smoking gives back.
Track smoke-free days, cigarettes not smoked, money saved, time reclaimed, and the healing happening in your lungs and heart.
First hour
Next craving
Every smoke-free day
Quit smoking for good
Make every craving one you can outlast.
See your body recover, understand what triggers you, and get through the next few minutes with support built for the exact day you’re on.
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See your body heal
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Ride 3–5 minutes
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Grow your sanctuary
2 a.m. coaching in your pocket
Your trigger patterns, revealed
Your journey stays on-device
Built around the hard moments
A clearer way through quitting.
Quitto meets the urge in front of you while keeping the bigger recovery picture close.
AI quit coach
Support that knows where you are.
Get empathetic, evidence-based strategies tuned to your progress, triggers, and exact smoke-free day—even at 2 a.m.
Craving analysis
Find the pattern before it finds you.
Log intensity, triggers, and outcomes to reveal your peak craving hours and strongest triggers.
Ride-the-urge games
Give the craving three to five minutes.
Breathe, tap, play a memory game, or grow a plant while your hands and mind wait out the urge.
Living sanctuary
Let every milestone leave something living.
Your achievements grow a garden one element at a time. A slip never takes that progress away.
Apple Health + widgets
Keep recovery close.
Bring heart rate and blood oxygen into your dashboard, then keep your streak and savings one glance away.
From urge to evidence
Start with this moment.
You don’t have to solve forever at once. Quitto helps you move from one decision to a pattern you can trust.
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Set your quit in motion
Download Quitto, begin your smoke-free timeline, and see your recovery start moving.
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Meet the next urge
Log what triggered it, open your coach, or choose a three-to-five-minute urge game.
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See what you’re building
Watch your health timeline, savings, streaks, milestones, and sanctuary grow with you.
Good to know
Questions before you begin.
What can I track with Quitto?
Quitto tracks your smoke-free days, cigarettes not smoked, money saved, time reclaimed, recovery milestones, and craving patterns including intensity, triggers, and outcomes.
How does Quitto help during a craving?
You can talk with the AI quit coach, log the craving, use calm box-breathing, play a craving-popping tapper or memory game, or start a grow-a-plant session designed to occupy the next three to five minutes.
What does Quitto Premium include?
Quitto Premium unlocks the AI quit coach, advanced craving insights, unlimited journaling, and future features. The listed subscriptions are $7.99 weekly or $49.99 yearly; a free trial may be offered through the App Store.
Does Quitto work with Apple Health?
Yes. You can connect Apple Health to show your real heart rate and blood oxygen on the recovery dashboard.
What version of iOS do I need?
Quitto requires iOS 18.0 or later. Home Screen widgets keep your streak, smoke-free days, and money saved within a glance.
How does Quitto handle my personal data?
Your quit-smoking journey stays on your device. Quitto does not sell or share your personal data.
Practical resources
Get more from Quit Smoking App - Quitto
Short, focused guides for the questions people ask before and after they use the app.