Smoking-cessation support
Build a smoke-free day routine
A day plan is easier to follow when it anticipates the moments that previously carried the habit.
A clear sequence
- Mark the highest-risk times in the day.
- Prepare a short alternative for each time.
- Keep support contacts and resources visible.
- Notice progress in actions, not only streaks.
- Ask a professional for additional support when needed.
Support and treatment options vary; a healthcare professional can help you choose what fits.