Smoking-cessation support
A practical plan for the next smoking craving
A craving plan works best when the next action is already decided and easy to reach.
A clear sequence
- Name the trigger you notice first.
- Delay the next decision with a short alternative activity.
- Move to a place where the old routine is harder to repeat.
- Message or call a support person if that helps.
- Record what worked for the next time.
Quitting can be difficult; use qualified cessation support and medical guidance that fits your situation.