Smoking-cessation support
How to use a trigger log while quitting
A trigger log turns a vague urge into information about time, place, feeling, and routine.
A clear sequence
- Record the moment without judging it.
- Name the situation and the feeling around it.
- Note what you tried next.
- Review several entries for repeating contexts.
- Choose one small change for the next similar moment.
A log supports learning from the process; it does not need to be perfect to help.